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    Super Crucifer Stir-fry

    Source of Recipe

    NutrActive.com - e-mail

    Recipe Introduction

    Serve as a side dish. You can top with grilled chicken or fish and serve over brown rice for a great meal!

    Recipe Link: groups.yahoo.com/group/NutrActive_Health/

    Ww Points
    Exchanges
    Yield: 4 servings

    1 Tbsp Canola oil
    1 Tbsp Garlic, minced
    1 co Broccoli florets, fresh or frozen
    1 c Carrots, sliced
    2 c Cabbage, shredded
    1 c Mushrooms, sliced
    Ground ginger to taste
    Light soy sauce to taste

    Heat a large, non-stick skillet over medium-high heat. Add the canola oil and sauté the garlic until golden brown, about 1 to 2 minutes. Add the rest of the vegetables and sauté until crisp-tender, about 3 to 5 minutes. Season with ginger and light soy sauce.


    Per serving: Calories 79; Carbohydrate 8 gm; Total fat 4 gm; Saturated fat 0 gm; Cholesterol 0 mg; Sodium 227 mg; Protein 3 gm; Fiber 2.5 gm ++++ Exchanges: 2 vegetable; 1/2 fat ++++ WWP: 2


 

 

 

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