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Portobello Stuffing -- e-w

Source of Recipe

Mr. Food’s Quick & Easy Diabetic Cooking
Portobello Stuffing
Serves: 6

1 medium red bell pepper, finely chopped
1 small onion, finely chopped
2 T. margarine
6 oz. Portobello mushroom, chopped
2 tsp. rubbed sage
1/4 tsp. pepper
1 small corn muffin, crumbled

In a large skillet, sauté onion and bell pepper in margarine for 2-3 minutes or until tender. Stir in mushrooms, sage and pepper. Sauté for 3-5 minutes or until mushrooms are tender. Stir in crumbled muffin and cook 2-3 minutes longer or until heated through.

One 1/2-cup serving equals: 72 calories (42 from fat)…5 gm fat (0 saturated)…0 cholesterol…65 mg sodium…7 gm carbohydrate…1 gm fiber…2 gm protein ++++ Exchanges: 1 vegetable…1 fat +++WWP:2