Email to Phyllis_ aka_ Filus      

Banana Sweet Potato Puff Casserole -- e-w

Source of Recipe

Dessert du Jour – e-mail
Banana Sweet Potato Puff Casserole -- e-w
Yield: 6 servings.

2 cups mashed sweet potatoes
1 cup mashed ripe bananas (3 medium)
3/4 teaspoon curry powder
1/3 cup sour cream
1/2 teaspoon salt
1 egg

In a large bowl, combine all ingredients. Beat with electric mixer until light and very fluffy. Turn into 1 quart casserole dish. Bake at 350º F. in the oven for 20 minutes or until puffed and lightly browned.

One serving equals: 160 Calories; 4g Fat; 3g Protein; 29g Carbohydrate; 2g Dietary Fiber; 37mg Cholesterol; 258mg Sodium. +++ EXC: 1-1/2 Grain(Starch); 1/2 Fruit; 1/2 Fat. +++WWP: 3