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Sweet Potato Pancakes -- e-w

Source of Recipe

Taste of Home – M. Krajec; Lindenhurst, IL
Sweet Potato Pancakes -- e-w
Serves: 5

1 lb. sweet potatoes, peeled and shredded
2 green onions, chopped
1 egg, lightly beaten
1 egg white, lightly beaten
1/4 c. flour
1/2 tsp. salt
1/2 tsp. pepper

5 T. reduced-fat sour cream

Optional: Finely chopped sweet red pepper and sliced green onions

In a bowl, combine the first 7 ingredients; mix well.

Drop batter by 1/4 cupfuls onto baking sheets coated with nonstick cooking spray; flatten slightly. Bake at 400º for 8 minutes; turn pancakes over. Bake 8-10 minutes longer or until potatoes are tender and pancakes are golden brown. Top with sour cream; garnish red pepper and onions, if desired.

2 pancakes with 1 T. sour cream equals: 171 calories…4 gm fat (2 gm saturated)…90 mg cholesterol…283 mg sodium…29 gm carbohydrate…2 gm fiber…6 gm protein +++EXC: 2 starch +++WWP:3