member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Tofu Mayonaise

    Source of Recipe

    Low-Fat, Low-Cholesterol Cookbook - AHA
    TOFU MAYONNAISE

    Yield: 12 Tablespoons

    1/2 lb. firm tofu, cubed
    1/2 tsp. dry mustard .. OR .. 1/4 tsp. prepared mustard
    1/8 tsp. cayenne pepper, or to taste, optional
    1/8 tsp. salt
    2 T. fresh lemon juice
    3 T. corn oil
    2 T. water

    In a food processor or blender, process the first 5 ingredients just until mixed. With machine still running, add oil very slowly and then add water. Blend until smooth. Stop machine a few times during processing and scrape the sides.

    Keeps for up to 3 months when refrigerated in an airtight container.

    1 T. equals: 45 calories…1 gm protein…

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â