Email to Phyllis_ aka_ Filus      

Asparagus w/ Dijon Sauce

Source of Recipe

The New Family Cookbook for People with Diabetes - e-mail
WW Points
Exchanges
Yield: 4 Servings

- 3/4 pound (about 9-12) fresh asparagus spears
- 1/2 cup Homemade Chicken/Vegetable Broth...OR....canned reduced-sodium chicken/vegetable broth
- 1 tablespoon Dijon mustard or tarragon Dijon mustard

Break the woody ends off the asparagus; place the asparagus
spears in a skillet.

Pour on the broth; cover and steam over medium heat until
crisp-tender, about 4 minutes. Remove the asparagus to a
warm serving plate; keep warm.

Add the mustard to the skillet; increase the heat to high
and bring to a boil, stirring constantly; pour the sauce
over asparagus.

One Serving (1/4 of asparagus with 1-1/2 tbsp dipping sauce)
equals: Calories: 28, Fat: 1g, Cholesterol: 0mg, Sodium: 70mg, Carbohydrate: 4g, Dietary Fiber: 2g, Sugars: 2g, Protein: 3g ++++ Exchanges: 1 Vegetable ++++ WWP: 1