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    BRAISED ENDIVE


    Source of Recipe


    Diabetic Newsletter - e-mail
    Exchanges
    Serves: 4

    - 1/2 pound Belgian endive, sliced in rings
    - 1 small Red Delicious apple, diced
    - 2 tablespoons fresh lemon juice
    - 2 teaspoons walnut oil
    - Pinch salt
    - Pepper to taste
    - 1/2 cup water
    - 2 tablespoons apple cider vinegar
    - 1 tablespoon chopped fresh parsley

    Place all ingredients except vinegar and parsley in a large
    skillet. Cover and bring to a boil. Steam 10 minutes over high heat. Remove cover, cook 2 minutes more until water
    evaporates. Continue cooking over medium heat 5 minutes.
    Stir in vinegar. Garnish with parsley.

    Per Serving: Calories: 50, Cholesterol: 0 mg, Carbohydrate: 7 g,Protein: 1 g, Sodium: 44 mg, Fat: 3 g ++++ Exchanges: 1 Vegetable, 1/2 Fat

 

 

 

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