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BRUSSELS SPROUTS WITH PECANS




Source of Recipe


Light & Tasty Magazine - online


Recipe Introduction


“No one in our family enjoyed brussels sprouts until I served this simply delicious saute,” writes Juanita H. of Pleasanton, California. “Now it’s a favorite at our holiday get-togethers. For a fun alternative, substitute chestnuts for the pecans if you can find them at your grocery store.”
Exchanges
Yield: 6 servings.

1 pound brussels sprouts, halved
1/2 pound pecan halves
2 tablespoons butter or stick margarine
1/2 teaspoon salt
1/4 teaspoon pepper

In a large skillet, saute brussels sprouts and pecans in butter for 5-7 minutes or until crisp-tender. Sprinkle with salt and pepper.

Nutritional Analysis: One serving (2/3 cup) equals 128 calories, 11 g fat (3 g saturated fat), 10 mg cholesterol, 252 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. ++++ Exchanges: 2 fat, 1 vegetable.