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MICR: Chinese Green Beans

Source of Recipe

Splenda Website


Recipe Introduction

Microwave WW Points
Serves: 6

1 16-oz. package frozen green beans
1 packet chicken broth granules
1 bunch scallion (6-7)
2 large cloves of garlic
1/2 tsp. ground ginger
1 tsp. Soy sauce, low sodium
1 tsp. SPLENDA® Granular
1 tbsp. creamy peanut butter
1/8 tsp. sesame oil

In a 2-quart microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes.

Meanwhile, slice white bulbs of scallions into rings and mince garlic. In small bowl, combine ginger, soy sauce and SPLENDA® Granular.Add scallion rings and garlic. Set
aside.

Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut butter and sesame oil until sauce coats the beans and serve immediately.

One 1/2-cup serving equals: Calories 50... Carbohydrates 8 g...Protein 2 g...Dietary Fiber 2 g...Total Fat 2 g (Saturated Fat 1 g)...Cholesterol 0 mg...Sodium 190 mg ++++ WWP: 1