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    Fried Green Tomatoes - w

    Source of Recipe

    The Best of Cooking Light 3
    Fried Green Tomatoes - w

    WW Points
    Serves: 4

    8 (1/2-in-thick) slices green tomato (about 4 tomatoes)
    1/2 tsp. salt
    1/4 tsp. pepper
    1/2 c. yellow cornmeal
    1 T. vegetable oil

    Sprinkle 1 side of each tomato slice evenly with salt and pepper. Dredge seasoned sides in cornmeal. Heat oil in a large skillet over medium-high heat. Add tomato slices, coated sides down; cook 6 minutes, turning after 3 minutes. Serve immediately.

    One 2-slice serving equals: 123 calories…4 gm fat (0.6 saturated)….3 gm protein…20 gm carbohydrate…3 gm fiber…0 cholesterol…310 mg sodium ++++ WWP: 2

 

 

 


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