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GARDEN SAUTE

Source of Recipe

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GARDEN SAUTE

Exchanges
Serves: 6

1/4 c. chopped red onion
1 garlic clove, minced
1 medium yellow summer squash, sliced
1 medium zucchini, sliced
1/2 c. sliced fresh mushrooms
1 tomato, cut into wedges
1/4 c. chopped celery
1/2 tsp. lemon juice
1/4 tsp. dried rosemary
1/4 tsp. dill weed
1/4 tsp. Italian seasoning
1/8 tsp. fennel seed
1/8 tsp. pepper

In a large skillet coated with nonstick cooking spray, sauté onion and garlic until softened. Add remaining ingredients; mix well. Cover and cook over medium heat for 5-7 minutes or until vegetables are tender.

Nutritional Analysis: 19 calories, 8 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, trace fat. ++++ Exchanges: 1 vegetable