Email to Phyllis_ aka_ Filus      

GOURMET GOLDEN SQUASH

Source of Recipe

The New Family Cookbook for People with Diabetes
WW Points
Exchanges
Yield: Makes about 3 cups... (6 Servings)

- 2 pounds winter squash, peeled and cubed.. or.. two 10-ounce packages thawed frozen winter squash
- 1/2 cup finely chopped onion
- 1 tablespoon margarine
- 1/2 cup light sour cream
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Pinch of ground nutmeg

Cook fresh squash in a pot of boiling water until tender. Drain well and mash or put through a food mill. If you use thawed frozen mashed squash, cook according to the package instructions.

Preheat the oven to 400 degrees F. Prepare a 1-qt casserole with non-stick pan spray.

In a small skillet, saute the onion in margarine until tender, about 5 minutes. Add the squash, sour cream, salt, and pepper; mix well.

Turn into the prepared casserole and sprinkle with nutmeg. Bake, uncovered, 35 to 45 minutes. Serve hot.

One 1/2-cup Serving equals: Calories: 76, Fat: 4 g, Cholesterol: 7 mg, Sodium: 127 mg, Carbohydrate: 11 g, Dietary Fiber: 3 g, Protein: 1 g ++++ Diabetic Exchanges: 1/2 Starch, 1/2 Fat ++++ WWP: 2