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    Lima Bean Medley -- e-w

    Source of Recipe

    Light & Tasty 2003 – D. Spurgeon; London, Ontario
    Lima Bean Medley
    WW Points
    Diabetic Exchanges
    Serves: 4

    1 large green pepper, chopped
    1 medium onion, chopped
    2 garlic cloves, minced
    2 tsp. olive or canola oil
    1-1/2 c. chopped fresh tomatoes
    1 c. cooked fresh or frozen lima beans
    1 c. fresh or frozen corn
    1/2 c. minced fresh basil
    1/8 tsp. salt
    1/8 tsp. pepper

    In a large nonstick skillet, sauté the green pepper and onion in oil until tender. Add tomatoes. Reduce heat; simmer, uncovered, for 5 minutes. Stir in lima beans and corn; cover and simmer 10 minutes longer or until vegetables are tender. Stir in basil, salt and pepper.

    One 3/4-cup serving equals: 145 calories…3 gm fat (trace saturated)…0 cholesterol…148 mg sodium…27 gm carbohydrate…6 gm fiber…5 gm protein ++++ Exchanges: 2 vegetable…1 starch…1/2 fat ++++ WWP: 2

 

 

 

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