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    Minted Tomato Saute

    Source of Recipe

    Light and Easy Diabetes Cuisine by Betty Marks
    Minted Tomato Saute
    Exchanges
    Yield: 4 servings

    - 24 cherry tomatoes
    - 1 tablespoon olive oil
    - 1 tablespoon dried leaf mint, ...or... 3 tablespoons chopped fresh mint

    Trim stems from tomatoes and rinse. In a large, non-stick skillet, heat oil. Cook tomatoes 3 minutes, stirring. Add mint and stir to mix.

    1/4 of recipe equals: Calories: 47, Fat: 4 g, Cholesterol: 0 mg, Carbohydrate: 4 g, Protein: 1 g, Sodium: 8 mg ++++ Exchanges: 1 Vegetable, 1/2 Fat



 

 

 


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