Mushrooms w/ Sour Cream
Source of Recipe
1,001 Recipes For People with Diabetes
Exchanges
Makes: 4 Servings
- Butter-flavored vegetable cooking spray
- 12 ounces shiitake, or cremini, mushrooms, sliced, tough stems discarded
- 1/4 cup finely chopped onion
- 1 teaspoon minced garlic
- 1/4 cup dry white wine or reduced-sodium vegetable broth
- 1/4 teaspoon dried thyme leaves
- 1/2 cup fat-free sour cream
- Salt and cayenne pepper, to taste
Spray large skillet with cooking spray; heat over medium heat until hot. Add mushrooms, onion, and garlic to skillet; spray with cooking spray and saute 3 to 4 minutes.
Add wine and thyme to skillet; heat to boiling. Reduce heat and simmer, covered, until mushrooms are very tender, 8 to 10 minutes. Cook, uncovered, on low heat until mushrooms are dry and well browned, 20 to 25 minutes. Stir in sour cream; season to taste with salt and cayenne pepper.
Per Serving: Calories: 80, Fat: 0.2 g, Cholesterol: 0 mg, Sodium: 24 mg, Protein: 3.5 g, Carbohydrate: 16.5 g ++++ Exchanges: 2 Vegetable, 1/2 Bread
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