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Quartet of Onions

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail
Quartet of Onions

Exchanges
Servings: 6

- Vegetable cooking spray
- 2 pounds sweet onions, sliced
- 1 small leek (white part only), thinly sliced
- 4 ounces shallots, finely chopped
- 1/2 cup sliced green onions and tops
- 1/2 cup reduced-sodium vegetable broth
- 1-1/2 teaspoons dried mint leaves
- 1/4 teaspoon dried sage leaves
- Salt and white pepper, to taste

Spray large skillet with cooking spray; heat over medium heat until hot. Saute onions, leek, shallots, and green onions 3 to 4 minutes, stirring frequently. Stir in broth and heat to boiling; reduce heat and simmer, covered, 5 minutes.

Stir in herbs and cook, uncovered, over medium-low heat until onion mixture is golden, about 15 minutes. Season to taste with salt and white pepper.

Per Serving: Calories: 90; Fat: 0.4 g; Cholesterol: 0 mg;
Sodium: 16 mg; Protein: 2.7 g; Carbohydrate: 20.1 g; +++++ Exchanges: 4 Vegetable