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Sauteed Leeks & Peppers

Source of Recipe

1,001 Recipes For People with Diabetes - e-mail

SAUTEED LEEKS AND PEPPERS

Exchanges
Yield: 6 servings

- Olive oil cooking spray
- 3 medium leeks (white parts only), cut into 1/2-inch slices
- 1 small yellow bell pepper, sliced
- 1 small red bell pepper, sliced
- 1 small green bell pepper, sliced
- 1/2 teaspoon bouquet garni
- Salt and pepper, to taste

Spray large skillet with cooking spray; heat over medium heat until hot. Add vegetables to skillet; spray with cooking spray. Cook, covered, over medium heat until vegetables are wilted, 5 to 8 minutes.

Stir in bouquet garni and cook, uncovered, over medium to medium-low heat until vegetables are tender. Season to taste with salt and pepper.

One serving (1/6 of recipe) equals: Calories: 63, Fat: 0.4 g, Cholesterol: 0 mg,Sodium: 13 mg, Protein: 2 g, Carbohydrate: 14.6 g ++++ Exchanges: 2-1/2 Vegetable