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Sesame Green Beans & Peppers -- e

Source of Recipe

"Light and Easy Diabetes Cuisine" by Betty Marks
Sesame Green Beans & Peppers
Diabetic Exchanges
Servings 4

- 1 pound fresh green beans
- 1 medium-size red bell pepper, cut in 1/4-inch strips
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons toasted sesame seeds
- 1 teaspoon sesame oil

Trim green beans and blanch in boiling water about 2 minutes. Drain and rinse under cold water. Place in a serving bowl with bell pepper and toss with remaining ingredients.

One serving equals: Calories: 84, Cholesterol: 0 mg, Carbohydrates: 7 g, Protein: 2 g, Sodium: 305 mg, Fat: 4 g ++++ Exchanges: 1 Vegetable, 1 Fat