member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Banana-Nut Waffles

    Source of Recipe

    Unknown

    Banana-Nut Waffles
    The same banana-nut flavor you love in pancakes bakes into golden delicious waffles.

    WW Points
    Exchanges
    Makes 12 (4 inches each) squares

    2 cups Reduced-Fat Bisquick® mix
    1 cup mashed very ripe bananas (2 medium)
    1 cup skim milk
    1/4 cup finely chopped walnuts or pecans
    2 tablespoons vegetable oil
    Egg substitute equivalent to 1 egg

    Heat waffle iron; grease with vegetable oil or shortening.

    Stir ingredients until blended. Pour onto center of hot waffle iron. Close lid of waffle iron.

    Bake about 5 minutes or until steaming stops. Carefully remove waffle.

    1 Square: Calories 150 (Calories from Fat 70); Fat 3g (Saturated trace); Cholesterol 20mg; Sodium 300mg; Potassium 150mg; Carbohydrate 18g (Dietary Fiber 1g); Protein 3g ++++ Exchanges: 1 Starch; 1 1/2 Fat ++++ WWP: 3

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â