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    Banana French Toast w/ Blueberry Topping

    Source of Recipe

    Cook Light, Eat Right - Pillsbury

    Banana French Toast w/ Blueberry Topping

    A mouth watering blueberry topping compliments the banana flavor in this low-cholesterol home-style French toast. Baking makes it possible to prepare all slices at once.

    WW Points
    Serves: 4

    3/4 c. skim milk
    3/4 c. (1 medium) ripe banana, sliced
    2 egg whites
    1/4 tsp. nutmeg
    8 slices whole wheat bread

    Blueberry Topping:
    1 T. cornstarch
    1/4 tsp. cinnamon
    1/2 c. water
    2 T. honey
    2 c. fresh or frozen blueberries

    Heat oven to 425º. Coat a 15-in. x 10-in. x 1-in. baking pan with nonstick cooking spray. In a blender or food processor, combine the first 4 ingredients. Blend until smooth. Pour into a shallow bowl. Dip bread slices in egg mixture; place in sprayed pan. Pour any remaining mixture over bread slices. Bake for 12 minutes. Turn and bake an additional 10 minutes or until golden brown.

    Topping: In a small saucepan, combine the first 4 ingredients; blend well. Stir in blueberries. Cook over medium heat until mixture boils and thickens; stirring constantly. Serve over French toast.

    One serving equals: 270 calories…9 gm protein…54 gm carbohydrate…2 gm fat…2 mg cholesterol…320 mg sodium…6 gm fiber ++++ WWP: 5

 

 

 


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