member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Crispy French Toast

    Source of Recipe

    Taste of Home Magazine – F. Burtnett; OK

    Crispy French Toast


    Crispy French Toast

    WW Points
    Exchanges
    Yield: 12 slices

    1/2 c. egg substitute
    1/2 c. fat-free milk
    1/4 c. orange juice
    1 tsp. vanilla
    Dash ground nutmeg

    12 slices day-old French bread (3/4-in. thick
    1-1/2 c. crushed cornflakes

    In a shallow dish, combine the first 5 ingredients. Add bread; soak for 5 minutes; turning once. Coat both sides of each slice with cornflake crumbs. Place in a 15-in. x 10-in. x 2-in. baking pan coated with nonstick cooking spray. Bake a 425º for 10 minutes; turn. Bake 5-8 minutes longer or until golden brown.

    One slice equals: 147 calories…1 gm fat (trace saturated)…trace cholesterol…359 sodium…28 gm carbohydrate…1 gm fiber…5 gm protein ++++ Exchanges: 2 starch ++++ WWP: 3.4

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â