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Pina Colada Pancakes

Source of Recipe

Barbo's Diet Kitchen - Carol W.

Pina Colada Pancakes

WW Points
Serves 4... 5 Pancakes & 1/4 cup topping each


Pancakes:
1 cup reduced fat Bisquick
1 egg
1/4 cup sugar
1/2 cup water
1 tbsp coconut extract or flavoring

Topping:
1 ( 8 oz) can crushed pineapple in syrup, undrained
2 tbsp cornstarch
1/4 cup cold water
1 tbsp coconut extract or flavoring
1 tsp rum extract or flavoring

1/4 cup flaked coconut, divided

For pancakes: Combine all ingredients. Preheat griddle. Drop batter by tablespoonfuls to make pancakes that are 2-1/2" in diameter. Cook until bubbles appear all over top. Turn carefully and cook until done. Remove to a platter. Makes 20 2-1/2" pancakes

For sauce: Put pineapple in a small saucepan. Heat over medium heat until bubbling slightly, stirring occasionally. Combine cornstarch with cold water. Stir into hot pineapple, stirring constantly, until mixture is thickened. Remove from heat. Stir in coconut extract and rum extract.

To serve: Place 5 pancakes on each serving plate. Top each serving with 1/4 cup of the sauce. Sprinkle 1 tbsp Coconut over each serving.

One serving (5 pancakes w/ 1/4-cup topping equals: 261 Calories, 5.8g Fat,53mg Cholesterol, 407mg Sodium, 48.4g Carbohydrates, 7.8g Fiber, 7.9g Protein ++++ WWP: 6