Email to Rosemary Leibrook      

Recipe Categories: Rcy66y's HOME PAGEAMISH APPETIZERS ARTSandCRAFTS BBQ BEVERAGES BISCUITS BREAD BREADMACHINE BREAKFAST CAKES CAKESandPIES CANDY CANNINGPRESERVING CASSEROLES CHEESECAKE CHILI COBBLERS COFFEECAKE COOKIES COOKINGMETHODS CROCKPOT CUPCAKES DESSERTS DIABETIC Dip DOGTREATS EGGS ETHNIC FISHandSEAFOOD FRUIT GARDENOUTDOORS GrandDaughtersCookB HEALTHBEAUTY ICINGS INGREDIENTEQIIVALENTS INMUG JAMSandJELLIES JarReceipes LeibrookFamilyRecipes LOW-CARB LOWFAT MARINADES MEATS MUFFINS OutdoorCamping PASTA PASTRIES PetixCardellaFamilyCooks Pickles PIES PIZZA POULTRY Punch QuanityCooking RECIPEFORAHOME RELISH RICE RichmondFamilyRecipes SALADandDRESSING SANDWICHES SAUCES SNACKS SOUPSandSTEWS Stuffing SubstitutionChart SweetRolls VEGETABLES VEGETARIAN

Blackened Chicken




Source of Recipe


FRIEND ON INTERNET


Recipe Introduction


Great on a summer's day with fresh corn and mashed potatoes."


List of Ingredients




1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin 1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder
2 skinless, boneless chicken breast halves
1 tablespoon vegetable oil






Recipe



1.Preheat oven to 350 degrees F (175 degrees C).

Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder.

3 Rub one side of chicken breasts with spice mixture.

4 Heat oil in a cast iron skillet over high heat for 15 minutes.

5.Place chicken in hot pan, seasoned side down, and cook for 1 minute.

6.Turn, and cook 1 minute on other side.

7.Place breasts on a lightly greased cookie sheet.

8.Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.