White Bean& Chicken Chili
Source of Recipe
Unknown
List of Ingredients
2 tbsp vegetable oil 25 mL
1 large onion, chopped 1
4 cloves garlic, finely chopped 4
1 sweet red pepper, chopped 1
2 stalks celery, chopped 2
2 jalapeno peppers, chopped 2
1 tbsp ground cumin 15 mL
2 tsp ground coriander (cilantro) 10 mL
1/2 tsp cayenne pepper 2 mL
1/2 tsp salt 2 mL
1/4 tsp pepper 2 mL
3 cups WHITE PEA BEANS, soaked and cooked
or canned in water: drained and rinsed 750 mL
1 can (28 oz./796 mL) plum tomatoes, broken up 1
1 can (14 oz./398 mL) tomato sauce 1
1 can (5 1/2 oz./156 mL) tomato paste 1
2 large chicken breasts, skinned and boned,
cooked and cut into bite-sized pieces 2
1 cup frozen corn 250 mL
2 tbsp fresh coriander, chopped 25 mL
Juice of one lime Recipe
In a large saucepan or skillet, heat oil over medium heat. Saute onion, garlic, celery, peppers and dried seasonings over low heat for about 20 minutes. Add beans, tomatoes, tomato sauce and tomato paste. Simmer gently for 20 minutes. Stir in cooked chicken and corn and cook until heated through. Before serving, add lime juice and fresh coriander and stir gently. If desired, garnish with grated cheddar cheese and sour cream.
Makes 8 servings
|
|
member logon
