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    Big Crunch Cole Slaw


    Source of Recipe


    Prevention's Recipe Archive

    Recipe Link: http://www.prevention.com/cooking

    List of Ingredients




    1/4 cup cider vinegar
    2 tablespoons sugar
    1 teaspoon dry mustard
    1/2 teaspoon ground red pepper
    1 tablespoon olive oil
    4 cups shredded cabbage (red and green)
    1 cup shredded carrots
    1/2 cup thinly-sliced celery
    1/2 cup thinly-sliced green onion
    1/2 cup thinly-sliced red bell peppers
    1/2 cup thinly-sliced green bell peppers
    1/4 cup raisins
    2 tablespoons minced fresh parsley
    1 tablespoon minced fresh ginger

    Recipe




    In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil.

    In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger. Add dressing and gently toss. Let stand 1 hour to marinate vegetables and blend flavors.

    This recipe yields 8 servings (3/4 cup each).
    - - - - - - -

    Per Serving (excluding unknown items): 49 Calories; 2g Fat (30.6% calories from fat); trace Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 7mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

    NOTES : Weight Watcher points calculated at 1



 

 

 


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