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    Spicy Bean Dip


    Source of Recipe


    Arcamax

    List of Ingredients




    1 16-oz. can black beans, drained and rinsed
    2 garlic cloves
    1 tomato
    1 onion
    1 - 2 serrano chilies
    1 tsp. hot sauce
    4 Tbsp. cilantro
    1 cup Monterey Jack cheese, grated

    Recipe



    Combine black beans, garlic, tomato, onion, chilies, hot sauce and cilantro together in a food processor. Blend mixture until smooth and place mixture in a small baking dish, sprinkle with cheese. Heat oven to 350 degrees and warm dip for 10 - 15 minutes. Serve with crackers or tortilla chips.

    The Skinny: Use low fat cheese and serve with fat free tortilla chips.

 

 

 

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