Garlic-Rosemary Rubbed Lamb Chops with P
Source of Recipe
Food Fit
List of Ingredients
2 tablespoons fresh rosemary leaves
4 cloves garlic
2 tablespoons grated lemon zest
1/2 teaspoon freshly ground black pepper
1 teaspoon kosher salt
8 lamb chops, about 2 to 3 ounces each
8 plum tomatoes
1 teaspoon olive oil
Recipe
. Finely chop the rosemary, garlic and lemon zest together into a fine paste. Add the pepper and 1/2 teaspoon of the salt. Rub the paste on both sides of each lamb chop. (This can be prepared a day in advance and stored in the refrigerator.)
2. Preheat the broiler to high.
3. Remove the stem end of each tomato. Place the tomatoes in a bowl and toss them with the remaining 1/2 teaspoon of salt and the olive oil.
4. Arrange the lamb chops in the center of a broiling pan and the tomatoes around the chops. Place the pan in the oven and broil the chops for 3 to 5 minutes on each side until they are just pink in the center and the tomatoes are soft.
5. Let the chops stand at room temperature for a minute or two before serving.
Serving Size 2 chops and 2 tomatoes
Amount Per Serving
Calories 292
Total Fat 12 g
Saturated Fat 0 g
Cholesterol 93 mg
Sodium 493 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Protein 33 g
Percent Calories from Fat 35%
Percent Calories from Protein 45%
Percent Calories from Carbohydrate 19%
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