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    Chicken with Honey


    Source of Recipe


    arcamax

    List of Ingredients




    6 to 8 boneless chicken breasts
    3 Tbsp. fresh grated ginger
    3 cloves garlic, minced
    6 Tbsp. fresh lemon juice
    8 Tbsp. honey
    2 tsp. chili powder
    2 Tbsp. cornstarch
    Salt and pepper to taste
    1/4 cup melted butter
    Fresh coriander

    Recipe



    Combine ginger, garlic, 4 Tbsp. of the lemon juice, honey, chili powder, cornstarch, salt and pepper and melted butter in a blender and blend well to make a smooth paste. You may need to add some water or a little more lemon juice to make the paste a little runny. Stab chicken breasts all over with the point of a sharp knife. Rub the spice paste over the chicken and allow to marinate for at least 45 minutes (longer for a stronger flavor).

    Roast chicken breasts on a rack across a roasting pan at 400 degrees for 45 minutes or until meat is cooked through. Sprinkle chicken with the remaining 2 Tbsp. of lemon juice and coriander and serve over Cashew Rice (recipe in rice catagory).

    The Skinny: Use skinless chicken breasts to cut down on the fat and calories.

 

 

 


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