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Broccoli Beef Stir Fry

Source of Recipe

Family Circle Magazine


Recipe Introduction

7 pts. per serving, plus rice

List of Ingredients

1 lb. boneless sirloin steak
1 T. cornstarch
1 T. olive oil
1 large garlic clove, minced
1 t. grated fresh ginger
1/4 t. salt
1/8 t. black pepper
1 bunch broccoli (about 1 1/4 lbs)
1/2 lb. fresh shitake mushrooms
1 c. uncooked white rice
1/3 C. bottled teriyaki sauce
2 T. salted, chopped cashews


Recipe

Cut beef into 1/4 inch thick strips, about 2 1/2 inches long. Combine with cornstarch, oil, garlic, ginger, salt and pepper in bowl. Chill 30 minutes. Slice broccoli stalks 1/4 inch thick. Cut tops into flowerettes. Cook in pot of boiling, salted water for 2 minutes; drain; set aside. Remove stems from mushrooms. Slice caps 1/4 inch thick. Cook rice following package directions. When almost cooked, coat large skillet with cooking spray; heat over medium-high heat. Add mushrooms and saute 5 minutes unti wilted; add mushrooms to broccoli. Increase heat to high. Add beef to skillet and stir fry 2-3 minutes. Add broccoli, mushrooms, teriyaki sauce and heat through. Sprinkle with cashews and serve over rice.