member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Kathy Foster      

Recipe Categories:

    Southwest Beef Stew


    Source of Recipe


    Unknown


    List of Ingredients


    • 2 lbs. lean ground beef
    • 1-1/2 c. chopped onions
    • 1 (28 oz.) can diced tomatoes, undrained
    • 1 (16 oz.) pkg. frozen corn, thawed
    • 1 (15 oz.) can black beans, drained & rinsed
    • 1 c. picante sauce
    • 3/4 c. water
    • 1 t. ground cumin
    • 3/4 t. salt
    • 1/2 t. garlic powder
    • 1/2 t. pepper
    • 1/2 c. shredded reduced-fat cheddar cheese


    Instructions


    1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain.
    2. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil.
    3. Reduce heat; cover and simmer for 15 minutes or until corn is tender.
    4. Garnish with cheese.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |