Email to Kathy Foster      

Recipe Categories: Roxymom's HOME PAGEAPPETIZERS BARS BEEF BREAD BREAKFAST CAKES CANDY CANNING CASSEROLES COOKIES CROCKPOT DESSERTS DRINKS EGGS FISHandSEAFOOD FROSTING GlutenFree MARINADES MEXICANSOUTHWEST ORIENTAL PASTA PIES PORK POULTRY PRESSURECOOKER SALADS SANDWICHES SAUCES SEASONINGS SNACKS SOUPSandSTEWS VEGETABLES

Three-Bean Soup




Source of Recipe


Light & Tasty






List of Ingredients



• 1 lg. onion, chopped
  
• 1 med. green pepper, chopped
  
• 4 garlic cloves, minced
  
• 2 t. olive oil
  
• 1 (16 oz.) can kidney beans, rinsed and drained
  
• 1 (16 oz.) can fat-free refried beans
  
• 1 (15 oz.) can black beans, rinsed and drained
  
• 1 (14-1/2 oz.) can reduced sodium chicken broth
  
• 1 (14-1/2 oz.) can stewed tomatoes, cut up
  
• 3/4 c. salsa
  
• 2 t. chili powder
  
• 1/2 t. pepper
  
• 1/4 t. ground cumin
  






Instructions



1. In a large saucepan, saute onion, green pepper and garlic in oil until tender. Add the remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
   






Final Comments


187 calories; 2 g fat; 0 cholesterol; 975 mg sodium; 33 g carbohydrate; 10 g fiber; 10 g protien.