member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Aunt Saunny      

Recipe Categories:

    Home-style meat loaf


    Source of Recipe


    Aunt Saunny

    3/4 cup ketchup, divided
    1/2 cup quick-cooking oats
    1/4 cup minced fresh onion
    2 tablespoons chopped fresh parsley
    1 tablespoon brown sugar
    1/4 teaspoon salt
    1/4 teaspoon pepper
    2 large egg whites, lightly beaten
    1 1/2 pounds ground round
    cooking spray

    1. Preheat oven to 350.

    2. Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats
    through egg whites) in a large bowl. Add meat; stir just until
    blended. Shape meat mixture into an 8x4-inch loaf on a broiler pan
    coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake
    at 350 for 1 hour and 10 minutes. Let stand 10 minutes before
    slicing. Yield: 6 servings (serving size: 1 slice).
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |