Hearty Breakfast Skillet
Source of Recipe
Aunt Saunny
Ingredients:
Serves: 3
2 cups water
1 cup rolled oats rolled, (regular or quick, not instant)
1/8 teaspoon salt, if desired
1 apple, peeled and chopped or grated
1/2 teaspoon cinnamon, ground
Directions:
This is a much healthier version of the commercial instant oatmeal. It contains much less sodium and no sugar. Oatmeal has twice the protein content of corn or wheat flakes cereal.
1. In a heavy saucepan, combine the water, oats, salt, and apples. Bring to a boil, reduce heat, cover, and simmer for 5 minutes, stirring often.
2. Stir in cinnamon just before serving.
Variation
Substitute 3 dates, finely chopped, for the apple.
|
|
member logon
