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    Banana Pecan Pancakes


    Source of Recipe


    Aunt Saunny

    1 cup all purpose flour
    1/2 teaspoon baking soda
    1/2 cup wheat or bran flour
    1/4 cup cornmeal
    1 beaten egg or two egg whites
    1 1/2 cup no-fat buttermilk
    1 ripe banana, mashed
    2 tablespoons butter or margarine (lite), melted
    2 teaspoons honey
    1/4 cup toasted pecans

    In large bowl, stir together soda, flours and toasted pecans. Mix together egg, buttermilk, melted butter and honey. Stir just until mixed.

    Topping: Mix together 1/4 cup dark brown sugar, 2 tablespoons melted margarine or butter and 1/4 cup orange juice. Cook until syrup. Sauté sliced bananas in syrup until heated and serve on pancakes with dollop or whip cream and two pecan halves.
 

 

 

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