member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Aunt Saunny      

Recipe Categories:

    TexMex Casserole


    Source of Recipe


    Aunt Saunny

    What you need:

    1 (10 ounce) package of frozen and thawed chopped spinach
    3 medium sliced yellow squash
    1 large chopped red bell pepper
    1 medium onion, chopped
    1 tablespoon of vegetable oil 2
    (15 ounces each) cans of white beans, drained and rinsed
    12 (6-inch) corn tortillas cut into 1-inch pieces
    1 (10 3/4 ounce) can condensed reduced-fat cream of mushroom soup
    1 (8 ounce) container reduced-fat sour cream
    1 cup of salsa
    1 package taco seasoning mix
    1 cup reduced-fat shredded sharp cheddar cheese (4 ounces), divided

    What you do:

    Heat oven to 350 degrees. Coat a 9x13 baking dish with cooking spray ; set aside. Drain spinach well, squeezing in your fist and then pressing between paper towels to remove excess moisture.
    Heat oil over medium heat in a large non-stick pan. Cook the squash, pepper, and onion for 6 minutes or until soft. Remove from heat. Stir in spinach, beans, tortillas, soup, sour cream, salsa, green chiles and juice, taco seasoning and 3/4 cup of cheese. Spoon into baking dish- if adding meat or soy to this casserole do it here. Bake 30 minutes. Sprinkle evenly with remaining 1/4 cup of cheese and bake 5 minutes more or until the cheese is melted.





 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |