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Baked Bananas With Yummy Sauce




Source of Recipe


Aunt Saunny


Recipe Introduction


The banana is the most versatile of all fruits: it is an ideal finger food for young children, it is easily digested, rarely causes allergies and contains natural sugars (sucrose, fructose and glucose) which are released quickly into the bloodstream, giving instant energy.

Bananas are famous for containing potassium, an essential
electrolyte that helps regulate blood chemistry. Bananas are also rich in vitamin B6 and give you 17% of your Daily Value of Vitamin C plus 3 grams of fiber.

So you've got to try this recipe. Your health depends on it.




List of Ingredients




2 bananas
1/2 cup pineapple juice
1 tbsp brown sugar
1/2 tbsp cornstarch
1 tbsp coconut shreds

Recipe



In a saucepan, combine the pineapple juice and brown sugar, and heat to simmering. On the side, mix the corn starch with a small amount of cold water, then add it to the simmering juice mixture. Stir continuously until the sauce thickens (about 2 minutes).

When the sauce is ready, place peeled bananas in the bottom of a greased loaf pan. Pour the sauce over the bananas, then sprinkle the shredded coconut over top. Bake at 350F for 30 minutes.

Serves: 2