BAKED CRISPY FISH
Source of Recipe
Aunt Saunny
INGREDIENTS:
4 ea Fillets OF white fish, 1 lb
1 tb Water
1/8 ts Lemon pepper
1 ts Low fat margarine, melted
1/2 c Cornflake crumbs
2 ts Chopped fresh parsley
DIRECTIONS:
Preheat oven 400 degrees. Lightly spray a medium size
shallow baking pan with vegetable spray. Rinse fish and
pat dry. In small bowl, beat egg white with a little water.
Dip fish in egg white, then roll in crumbs. Arrange fish in
baking pan. Sprinkle with lemon pepper and parsley, then
drizzle margarine over all. Bake uncovered 20 min or until
fish flakes easily.
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