member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Aunt Saunny      

Recipe Categories:

    Broccoli Cheese Strata


    Source of Recipe


    Aunt Saunny

    2 cups broccoli florets
    1/2 cup red bell pepper, chopped
    3/4 cup onion, chopped
    6 slices whole wheat bread, cubed
    4 ounces low fat Monterey Jack cheese, shredded
    12 ounces tofu, drained and cubed
    2 cups skim milk
    2 eggs or equivalent egg substitute
    1/8 teaspoon ground red pepper

    Cook broccoli and onion in covered saucepan until crisp tender. Drain. Arrange bread cubes, bell pepper and broccoli mixture in the bottom of an 8 inch square baking dish. Sprinkle with cheese. Blend tofu, skim milk, eggs and ground red pepper in blender until smooth. Pour over bread broccoli mixture. Cover and chill for several hours or overnight. Bake uncovered at 325F for 50 to 55 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |