Oven Fish 'N' Chips
Source of Recipe
yahoo
List of Ingredients
Oven Fish 'N' Chips
2 T. olive or vegetable oil
1/4 tsp. pepper
4 med. baking potatoes, peeled
Fish:
1/3 c. flour
1/4 tsp. pepper
egg substitute equivalent to 1 egg
2 T. water
2/3 c. crushed cornflakes
1 T. grated parmesan cheese
1/8 tsp. cayenne pepper
1 lb. frozen haddock fillets, thawed
tartar sauce, optional
Recipe
In a med. bowl, combine oil and pepper. Cut potatoes lengthwise into
1/2" strips. Add to oil mixture. Toss to coat.
Place on a 10x15" baking pan that has been coated with non-stick
cooking spray.
Bake, uncovered, at 425 for 25-30 mins. or until golden brown and
crisp.
Meanwhile, combine flour and pepper in a shallow dish. In a second
dish, beat egg substitute and water.
In a third dish, combine cornflakes, cheese and cayenne.
Dredge fish in flour, then dip in egg mixture and coat with crumb
mixture. Place on a baking sheet that has been coated with non-stick
cooking spray.
Bake at 425 for 10-15 mins., or until fish flakes easily with a fork.
Serve with chips and tartar sauce if desired.
Makes 4 servings
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