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South Pacific Fillets




Source of Recipe


Home Cookin 4.6


Recipe Introduction


Here's a tasty way to present a flounder dish with a South Pacific flavor.


List of Ingredients




40 ounces canned pineapple chunks in
juice
6 carrot, sliced diagonally
3 pounds flounder fillet
2 teaspoons granulated sugar
2 teaspoons vinegar
4 teaspoons cornstarch
1 teaspoon soy sauce
2 green bell pepper, cut into thin
strips
1 onion, sliced into rings


Recipe



1. Drain pineapple juice into a medium saucepan. Add
sliced carrots and cook covered about 15 minutes until
barely tender
2. Place fillet in greased baking dish. Bake 20 minutes at
425 degrees F. Mix vinegar, sugar, cornstarch, and soy
sauce.When carrots are just tender, add pineapple, green
pepper, onion, and cornstarch mixture.
3. Cook about 5 minutes, stirring constantly. Spread
vegetables over fish.