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Sausage Squash & Cheese Skillet

Source of Recipe

Shanny


List of Ingredients

1 lb. Jimmy Dean sage sausage
zucchini & crookneck squash, sliced
1/2 med. onion, diced
several mushrooms, sliced
1/2 cup chopped pecans
1 tbsp. garlic minced
1 cup shredded sharp cheddar
1 cup cream


Recipe

Brown sausage in skillet. Add onion, mushrooms, squash, garlic & pecans. Stir fry 2-3 minutes. Add cheese & cream. Simmer until cheese melts.

Serving size: 1 cup
Calories: 500
calories from fat: 400
Total fat: 47g
Saturated fat: 18g
transfat: 0g
cholesterol: 109mg
sodium: 600mg
Total Carbs: 9g
dietary fibre: 3g
sugars: 3g
Protein: 7g

vitamin A: 15%
vitamin C: 15%
calcium : 19%
iron: 7%