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Low carb Sourdough




Source of Recipe


Shanny






List of Ingredients



• 1½ cups vital wheat gluten (200g)
  
• 1/2 cup buckwheat flour
  
• 1/2 cup rye flour blend *
  
• 1/2 cup bread flour
  
• 1/8 cup soy flour
  
• 1/8 cup oat flour
  
• 1/8 cup flaxseed meal
  
• 1/8 cup almond flour
  
• 1/3 cup harvest grains blend **
  
• 1½ tsp. kosher salt
  
• 1½ tsp. dry yeast
  
• 1 cup sourdough starter
  
• water as needed to maintain proper consistency of dough
  






Instructions



1. Combine all the flours & seeds; stir to mix well
   
2. Combine salt & yeast with the sourdough starter & blend well
   
3. Gently knead in the flour mixture, adding 1/2 to 2/3 cup water to maintain firm consistency of dough
   
4. Let rise about 45-60 minutes until double in bulk
   
5. Do not handle or knead the dough very much after the first rise - just shape it & place it in a loaf pan to rise another 30-45 minutes
   
6. Bake at 380° about 50 minutes. (pyrex pan) Cool on wire rack.
   
7. * rye flour blend consists of pumpernickel, white rye, medium rye, and KA bread flour
   
   ** Harvest grains blend is from King Arthur also, and consists of oat berries, wheat flakes, rye flakes, sunflower seeds, sesame seeds, millet, flax seeds & poppy seeds
   
8. one serving = one 1/4" thick slice
   
9. calories: 66
   calories from fat: 8
   total fat: 1g
   sodium: 69mg
   total carbs: 9g (carb effect may be less since buckwheat is a resistant starch)
   dietary fiber: 1g
   protein: 6g
   calcium: 1%
   iron: 5%