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Breakfast: GG Granola




Source of Recipe


adapted from Dr. Bernstein


List of Ingredients




1 slice GG bran crispbread, coarsely crumbled
1/2 ounce chopped walnuts
1/2 ounce chopped pecans
1/2 ounce sliced almonds
1/2 ounce shredded unsweetened coconut
sprinkling of toasted sesame seed
1/2 cup almond milk
dash of salt
sweetener of choice

Recipe



Combine ingredients - makes one bowlful of "cereal".

calories: 394
calories from fat: 311
total fat: 37g
saturated fat: 10g
trans fat: 0g
cholesterol: 0mg
sodium: 129mg
total carbs: 18g
dietary fiber: 12g
sugars: 3g
protein: 9g
vitamin A: 5%
vitamin C: 1%
calcium: 18%
iron: 15%