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Entree: Chicken & Spinach Wraps

Source of Recipe

Shanny


List of Ingredients

Sauce:
1/2 to 3/4 cup sour cream (full fat, if you're going for low carb)
1 to 1-1/2 tbsp. diced jalapenos (pickled ones from a jar) or to taste
1 to 1-1/2 tsp. lemon juice
1/2 tsp. kosher salt
coupla twists of fresh ground black pepper

Filling:
fresh leaf spinach
diced chicken
canned black beans, drained
avocado slices
diced tomato & onion (or just use salsa)

10" flour tortillas (low-carb option: Ole Xtreme Wellness brand - high fiber low carb)


Recipe

Fill the wrap like you would any other burrito or whatever: Spread sauce down the center, followed by a good layer of spinach leaves. Spoon on the chicken & beans, followed by the avocado slices. Add the tomato/onions and/or a glug of salsa.

one wrap serving:
calories: 265
calories from fat: 163
total fat: 33g
saturated fat: 4g
trans fat: 0g
cholesterol: 42mg
sodium: 391mg
total carbs: 14g
dietary fiber: 10g
sugars: 1g
protein: 24g

vitamin A: 59%
vitamin C: 22%
calcium: 12%
iron: 15%