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Orange Glazed Beets

Source of Recipe


Diesel






List of Ingredients



• 1 16oz. can of sliced beets (well drained)
  
• 2 tablespoons of butter or margarine
  
• 1/4 cup orange marmalade
  






Instructions



1. In small skillet, melt butter or margarine over med-low heat.
   
   
2. Stir in marmalade till combined.
   
   
3. Add well drained sliced beets.
   
   
4. Cook and stir until beets are glazed and heated through.
   
   
5. Makes 4 servings.
   
   






Final Comments


I used Country Crock Light Margarine - 50 calories per tbsp
Great Value Orange Marmalade - 50 calories per tbsp
Great Value Canned Beets - 150 calories for 16 oz (drained)*

Caloric Totals

Margarine 100 calories
Marmalade 100 calories
Beets 150 calories
---------------------------------
Subtotal 350 calories
/4 servings
---------------------------------
Total 87.5 calories per serving

You can use this same recipe for glazed carrots. Just substitute a 10.5oz - 16oz can of carrots for the beets.

*Drained caloric count was provided by nutritiondata.com