Red Mullet W/Lemon and Tomato
Source of Recipe
internet - Richard Phillips
Recipe Introduction
A simple meal for one
Servings: 1
Level of difficulty: Easy
Preparation Time: 10 minutes
Cooking Time: 10 minutes
You will need: Pestle and Mortar , Frying pan , Cutting Boards , Cook's Knife
List of Ingredients
3 tbsp extra virgin olive oil
1 tbsp coriander seeds , crushed
1 tbsp lemon juice
2 medium tomatoes , peeled and deseeded and finely diced
2 red mullet fillets , (around 75-100g), scaled and boned
1 tbsp plain flour
1 handful salad leaves , to garnish
4 new potatoes , to serve
Recipe
Method
1. Heat the olive oil gently in a small pan and add the coriander seeds.
Cook the seeds gently for 4 5 minutes, but do not allow them to brown.
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