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    Amelia’s Italian Pork Pita Pockets


    Source of Recipe


    The Other White Meat

    List of Ingredients




    Amelia’s Italian Pork Pita Pockets


    8 thin boneless pork chops, about 2 ounces each
    2 green bell peppers, each cut into 8 lengthwise strips
    2 portabello mushrooms, cut into 8 slices
    1 large red onion, cut into 8 wedges, separated
    2 tablespoons balsamic vinegar
    1 tablespoon olive oil
    1/2 teaspoon Italian seasoning
    2 teaspoons crushed red pepper flakes
    1 teaspoon fennel seed
    8 pita pocket bread halves
    4 slices (1 ounce each) low-fat, part skim mozzarella cheese, cut in half

    Heat oven to broil. Coat a large baking pan with cooking spray. Arrange pork chops and vegetables in a single layer on baking pan. In a small bowl, combine vinegar, oil, Italian seasoning, red pepper flakes and fennel seed. Brush mixture on both sides of pork. Broil 5 to 6 inches from heat for about 6 to 10 minutes, or until pork is browned and vegetables are crisp-tender. Remove from oven; divide pork and vegetables among pita pocket breads. Add 1 slice of cheese to each sandwich.
    Makes 8 sandwiches (4 servings).

    Recipe




 

 

 


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