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    Potato, Cucumber and Dill Salad

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    Potato, Cucumber, and Dill Salad

    3 large Idaho Potatoes -- unpeeled and thinly sliced
    1/4 cup rice wine vinegar
    1 1/2 tablespoons Dijon mustard
    1/4 cup canola or vegetable oil
    1/2 cup chopped fresh dill
    OR
    1 tablespoon dried whole dillweed
    1/2 teaspoon salt
    1 large cucumber -- unpeeled and thinly sliced

    Place potato slices in a 9-inch square microwave-safe baking dish; cover
    with microwaveable plastic wrap and microwave at HIGH 9 to 11 minutes, or
    until tender stirring gently every 3 minutes. Combine vinegar, mustard,
    oil, dill, and salt in a small jar. Cover tightly and shake vigorously.
    Pour vinegar mixture over potatoes. Cover and refrigerate until chilled.
    Gently mix in sliced cucumber before serving. Description: "Perfect for a
    picnic - this refreshing salad will not spoil in the hot summer sun. Leave
    the vitamin-rich skins on these thinly sliced spuds for a bit of extra
    texture and taste." Source: "The Idaho Potato Commission"

    NOTE: Per serving: 361 Calories (kcal); 2g Total Fat; (4% calories from fat); 11g Protein; 81g Carbohydrate;
    0mg Cholesterol; 1383mg Sodium
    Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates


 

 

 


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