Honey-Mustard Chicken
4 boneless skinless chicken breast halves
1 cup dry bread crumbs
1 tsp plus 2 tbsp Dijon mustard, divided
3 tbsp honey
2 tbsp butter or margarine
Flatten chicken to ¼” thickness. In a shallow bowl, combine bread crumbs and 1 tsp of mustard. In another shallow bowl, combine honey and remaining mustard. Dip chicken in honey-mustard mixture, then coat with crumbs. In a nonstick skillet over medium heat, cook chicken in butter until juices run clear, about 8 minutes.
Yield: 4 servings.
Nutritional Analysis: One serving (prepared with reduced-fat margarine) equals 338 calories, 583 mg sodium, 73 mg cholesterol, 34 gm carbohydrate, 31 gm protein, 9 gm fat, 1 gm fiber. Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.
Recipe from Taste of Home’s Quick Cooking January/February 2000
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