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Chicken Cordon Bleu - 7 pts

Source of Recipe

WW


Recipe Introduction

Was POINTS® Value: 13 Now POINTS® Value: 7 Servings: 4 Preparation Time: 15 min Cooking Time: 40 min Level of Difficulty: Moderate Moist, tender chicken wrapped around smoked ham and gooey Swiss cheese — what could be better? Our version is delicious and healthy!

Recipe Link: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=58571

List of Ingredients



Ingredients
4 sprays cooking spray, or enough to coat chicken
1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces
3 oz Boar's Head Smoked Ham, or other brand, four 3/4 oz slices
3 oz low-fat Swiss cheese, four 3/4-oz slices
1/4 cup all-purpose flour
1/4 cup honey mustard
1/2 cup seasoned bread crumbs, Italian-style



Recipe

Instructions
Preheat oven to 400°F. Coat a baking sheet with olive oil cooking spray.


Place chicken breasts between two pieces of plastic wrap and pound to 1/4-inch thickness; remove plastic wrap. Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.


Starting from shorter end of chicken, roll up breast into a tight pinwheel. Tuck in ends. Secure with toothpicks.


Place flour, honey mustard and bread crumbs in 3 separate shallow bowls. Add chicken to flour; turn to coat. Transfer chicken to honey mustard; turn to coat. Place chicken in bread crumbs; turn to coat.


Transfer chicken to prepared baking sheet and coat with cooking spray. Bake until chicken is golden brown and cooked through, about 40 minutes. Remove toothpicks and serve.